Four effects of Chestnut：

1、preventing Cardiovascular disease：according Modern nutrition studies confirmed that chestnut has abundant unsaturated fatty acids and vitamins, which has a good preventive effect on hypertension, coronary heart disease and other diseases.

2、Be benefit for spleen kidney：From traditional Chinese medicine，Chestnut can tonify kidney and strengthen muscles and bones，It is most suitable for the people with deficiency of spleen and stomach，can improvement of chronic diarrhea and soreness and weakness of waist and knees etc.

3、Tonifying Qi：Chestnut  eaten with  beef, chicken, etc, or with other food  having nourishing qi and nourishing blood function一is perfect for nourishing.

4、Reducing sodium intake：Chestnut is rich in vitamin C, vitamin E and carotene, Especially potassium, Eating some chestnuts a day can neutralize sodium in vegetables,which in turn reduces the risk of high blood pressure.