Having a trouble on remembering what you have to do? Memory ability plummeting？don't be worried，According to TOP SANTE,a FranceHealth fashion journalTOP SANTE reported，alatest American study shows that, eating a proper amount of nuts a day is good for your health and improves memory.

Doctors have previously stressed that daily intake of proper amount of nuts can effectively control cholesterol, which is good forhealth.These studies have shown that pecans and Pistachio have great help in improving cognitive abilities and improving memory.

Lee Bake，director of this study,said，this study has a great significance. It shows that nuts not only benefit all parts of the body, but also play a positive role in the functioning of the brain.