Linolenic acid in linseed oil can generate DHA and EPA through metabolism in human body. DHA as a necessary matter in nervous system to maintain life of cells, and can help development of brain and retina. EPA can help reduce contents of cholesterol and triglycerides, and promote metabolism of saturated fatty acid so as to reduce blood viscosity, improve blood circulation, improve oxygen supply and eliminate fatigue; prevent fat deposition on vessel wall, prevent formation and development of atherosclerosis, and prevent from cardiovascular diseases such as cerebral thrombosis, cerebral hemorrhage, and hypertension.

What kind of people need to eat linseed oil?

I. Key functions to maternal women and infants

Suggestions of nutrient experts: pregnant women had better eat linseed oil in the early stage as nourishment and best growth promote for infants.

II. Best nourishment for students and white-collar workers

For white-collar workers with high work pressure who need to use mind frequently need to eat some Dinghe linseed oil to supplement DHA, promote brain development, improve intelligence and protect eyesight.

III. Health care function to the middle aged and aged persons, including patents suffering hypertension, hyperlipidemia, diabetes and cancer

EPA decomposed from linolenic acid can clean wastes in blood vessel, and can improve and prevent cardiovascular and cerebrovascular diseases.

IV. Favorable effect for constipation of kids and pregnant women 

On the one hand, the cold-pressed linseed oil is a kind of oil with function of lubrication; linolenic acid helps gastrointestinal motility; on the other hand, linseed oil contains certain mineral substance Mg, which can help gastrointestinal motility and discharge wastes out of the body.

Anyway, linseed oil is necessity for everyone. However, aforesaid people need to supplement linolenic acid to guarantee balanced intake of nutrition. Nutritionists suggest that special population shall eat suitable linseed oil properly to supplement linolenic acid.