Almond replenishes dietary fiber

Dietary fiber would assist in the control of blood glucose and bold fat, together with the function to facilitate the excretion and guard against various cancers. According to food composition table of China, the nuts with highest dietary fiber content are almond, and the second one is pine nuts. These two nuts are also high in fat, people easy to get diarrhea should pay more attention about it.

Pistachio nuts replenishes Vitamin B1

It is suggested by research that Vitamin B1 is close related to the function of neural system, the risk of suffering depression would be high once the concentration of Vitamin B1 in body is low. The nuts with most Vitamin B1 are pistachio nuts and hazelnuts, and depressed people are suggested to take it as snacks between meals. Pistachio nuts also contain a lot of xanthophyll and zeaxanthine which are good for the eyes, people with computer might as well eat this nuts frequently.

Walnuts replenish Vitamin E

Vitamin E has strong effect to remove free redicals with the function to prevent chronic disease and premature aging. The content of Vitamin E in walnut is higher than that in other nuts, females with the love of beauty and sub healthy group might as well eat this nut frequently.

Hazelnuts replenish calcium and magnesium

Calcium is the main component for skeleton and teeth, people lack of calcium would easily get osteoporosis. It is represented by data that the content of calcium in hazelnut is as high as 815mg/100g, which makes hazelnuts perfect for children in growing period, expectant mother and old people. In addition, the content of magnesium in fried hazelnut is also high. It is approved by research that sufficient magnesium would reduce the risk of diabetic complications. Therefore hazelnut is perfect snack for diabetic patient.

Peanut is the most cost-efficient nut

The content of protein, mineral substance as well as Vitamins in peanut is high when we calculate by unit price of nuts. However people allergic to peanut should be attention about this.

A handful of nuts every day are quite enough, use less oil to cook food after you eat nuts. The varieties of nuts should not be limited to certain ones. It is suggested to change the variety of nuts frequently.