Walnut is called longevity fruit, rich in protein, fat, minerals and vitamins. Walnut has lots of benefits such as Tonifying Kidney and Tonifying yang,which means improving sexual function, tonifying the lung, helping enterocinesia and relaxing the bowels. Fresh walnut contains vitamin E more abundant, can nourish liver and kidney and anti-aging.

The new walnut clear and tender, taste better, it is used for cooking.But also taste sweet. It can porridge and soup with red dates together; or putting bamboo shoots, mushrooms and other ingredients together,to make it into Guangdong dishes of fresh walnut milk soup; ormixed with fungus together be served as an appetizer,but eat raw is the most nutritious way, here some tips for eating:To remove the film wrapping of walnut, so as not to affect the sweet taste.

If you want to storage for a long time, can be directly open fresh walnut, stripped of peel.Then seal the walnut kernel in a plastic and sealed into the refrigerator freezer,which can be stored for more than a month.