Hazelnut is known as the king of nuts, and is popular among people. The nutritional value is high. Hazelnut tastes delicious and makes people have appetite. At most 20 hazelnuts may be eaten every day. Nuts are good food which can supplement multiplex vitamins and help cerebral development of fetus. When will the hazelnuts be ripen? What is the best time to eat hazelnuts? How to select quality hazelnuts?

What is the best time to eat hazelnuts?

Try to eat in the morning and before the lunch. It is good for your health when eating in the morning.

1. The best time to eat hazelnuts is that the fruit water content is reduced to 5% after cooling and drying;

2. Hazelnuts are nutritious, and the contents of all eight amino acids required by human body are higher than that of walnut.

3. Effect and contraindication: the contents of calcium, phosphorus and iron in hazelnuts are higher than that in other nuts. Due to developmental nutrition and good taste, hazelnuts have been known as precious nuts since the ancient time. Hazelnuts have medium effect, sweet taste and may be used to supplement Qi, strengthen the spleen, check diarrhea, improve eyesight and expel insects.

4. The Traditional Chinese Medicine doctors believe hazelnuts may strengthen the spleen and stomach, invigorate Qi and strength, improve eyesight and walking ability, and may benefit the syndromes such as diabetes, night sweats, frequent urination at night which are caused by unhealthy lung and kidney. It is the supplement food for patients suffering cancer and diabetes.