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Analysis of the Cashew nutritional value

Pubtime:2018-11-15Author:Source: Hits:

Cashew originated in tropical America. Its main producing countries include Brazil, Mozambique and India. Our country has a 50-year history of cashew planting.


Cashew is the most famous product of the Phuket Island in the Southeast Asia, where more than 15 kinds of different flavors of cashews can be found. In addition to the most popular cashew honey crisp, the garlic cashew , the butter cashew, the salted cashew, the coconut cashew, there are also the relatively rare spicy cashew, coffee cashew, chocolate cashew , sesame seeds cashew and so on.


Nutrition: Cashew nuts are nutritious-rich food. There are fat , protein , starch, sugar and a small amount of minerals and vitamins A, vitamin Bl, vitamin B2 and other ingredients in cashew.


Usage: Cashew can be fried , fried with oil, and can also be fried with chicken or pork , which can make it crispy and delicious.


Food taboos : Cashew nut shell contains caustic oil. Careless contact with raw nut shell oil will blister the skin, and eating it will cause inflammation of the lips and face . When boiling cashew fruits, please avoid leaving the lid open and the steam, otherwise you might be poisoned.