Food materials are various for our tree meals every day, which are cooked into many delicious dishes and supplement nutrition to human body. However, do you truly understand the food materials?

Baiwenmeishi introduces knowledge about food materials every day. The topic today is white sesame.

White sesame is the seed of sesamum indicum of pecdalium family. White sesame is featured in high oil content, white color, full seed, thin seed wall, good taste and smooth smell. White sesames and the products are nutritious and anti-aging.

Then, what are the nutritious values and advantages that white sesames bring to us?

White sesame is the seed of sesamum indicum of pecdalium family. White sesame is featured in high oil content, white color, full seed, thin seed wall, good taste and smooth smell. White sesames and the products are nutritious and anti-aging.

Although white sesame is small, it may reach the following editable effects allegedly:

Replenish blood, improve eyesight, dispel wind, moisten the intestines, engender liquid, promote lactation, benefit the liver, nourish hairs, and anti-aging