If you ask which kind of snack food is both healthy and delicious, the quick answer may be nuts. It will be a pleasant thing to watch TV and chat while eating sunflower seeds and peanuts, and enjoy your leisure time.

However, everyone knows the oil content in nuts is high. How high the oil content is in nuts on earth?

Detections show the fat content is 50.9% in per 100g peanuts, 63.7% in walnut, 47.1% in sunflower seeds, 51.3% in pistachio, while as high as 78.2% in macadamia nuts.