Eating more grains such as soybeans, peanuts, walnuts and black sesames can help absorb large amount of vegetable protein, and provide enough nutrition to hairs.

Eating more beans can also improve acidosis caused by excessively eating meats, and help neutralize constitution and dry hair caused by acidosis.

Malt has abundant Vietnam E and protein, which can help hair grow and conditioning.

Black soybean contains more Fe than common beans because the melanin stimulating agent in black soybean can promote melanin generation. Thus, eating more black soybeans can make hair black. Black soybeans can not only nourish hair but also prevent from aging.

Moreover, black sesame is a kind of coarse cereal particularly effective for hair care. It can help generate melanogen and make hair black and shining.