Almond is a kind of nutrient-intensive healthy snack food. Almonds are rich in protein, dietary fiber and Vitamin E. Nutrients are more than other nuts, but it is free from cholesterol. Thus, almonds are accepted and loved by extensive consumers in China.

What is the suitable volume of almonds per day?

It is suitable to eat 10-15 almonds every day. The oil content of almonds is high, reaching 55-60%. The content of unsaturated fatty acid is 91.8%. It is easy to cause untoward effect such as excessively high blood fat if one eats more almonds.