Pregnant women can eat almonds, which are nuts with rich nutrition and can clear heat and reduce internal heat. Except that, they have no special pharmaceutical effect. Eating three or five almond nuts or other nuts are beneficial for skeletal development of fetus.

Almond is a kind of nut with high dietary value and pharmaceutical value. The dietary fiber of almonds are rich, and contents of V-E, carotene and protein are high. Eating some almonds during pregnancy could better promote fetus growth, and provide various nutrient elements required by fetus. Moreover, almonds could improve physical health of pregnant women.

Almonds could also prevent rickets of infants because of its high Ca content and rich mineral substance such as Fe, Mg, K.