Among “four major nuts in
the world”, with the title of “the king of nuts”, hazel nut not only has the
longest history of being eaten by the human but also has the highest
nutritional value.
The hazel nut is very rich
in unsaturated fatty acid and protein. In addition, it contains very
considerable nutrients such as carotene, Vitamin A, Vitamin C, Vitamin E,
Vitamin B, Fe, Zn, phosphorus, potassium and so on, taking the lead among the
four major nuts.
Although the hazel nut is
rich in grease, such grease is beneficial for the human body, assisting the
lowering of blood pressure & lipid, eyesight protection and aging delaying.
In addition, the grease contained in the hazel nut can help greatly the absorption
of fat-soluble vitamins by the human body, thus building up the health of the
people who are weak, feeble after the illness and easy to get hungry.
As a very good appetizer, hazel nut has the natural fragrance. The more you chew it, the more delicious it is.