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Hazel nut, lowering both the blood pressure and lipid

Pubtime:2021-05-03Author:Source: Hits:

Among “four major nuts in the world”, with the title of “the king of nuts”, hazel nut not only has the longest history of being eaten by the human but also has the highest nutritional value.

The hazel nut is very rich in unsaturated fatty acid and protein. In addition, it contains very considerable nutrients such as carotene, Vitamin A, Vitamin C, Vitamin E, Vitamin B, Fe, Zn, phosphorus, potassium and so on, taking the lead among the four major nuts.

Although the hazel nut is rich in grease, such grease is beneficial for the human body, assisting the lowering of blood pressure & lipid, eyesight protection and aging delaying. In addition, the grease contained in the hazel nut can help greatly the absorption of fat-soluble vitamins by the human body, thus building up the health of the people who are weak, feeble after the illness and easy to get hungry.

As a very good appetizer, hazel nut has the natural fragrance. The more you chew it, the more delicious it is.