1. To maintain one’s heart healthy. The researchers believe that fatty acid compositions and other ingredients in peanuts can reduce the LDL content, and help keep one’s heart healthier.

2. To stabilize one’s blood sugar levels. Peanuts will slow the absorption of carbohydrates. If you eat some peanuts in the morning, through the day your blood sugar level will not be too high.

3. Eating peanuts will help to reduce the absorption of salt. Salty peanuts can not only meet your salty tastes needs, but also can reduce the intake of salt.

4. Eating peanuts will help control your appetite. They are a kind of 'high satiety' food which can make you feel fuller or full for a longer time.