Nuts are known as the “healthiest snacks”.

However, many middle-aged and old people worry about the high fat and highcalorific value of nuts.

Should we eat nuts? How to eat nuts in a healthy way?

Problems of nuts will be explained clearly here.

Nuts are good for people’s health.

The fat content of nuts is high, but most of which is unsaturated fatwhich is good for health. Meanwhile, nuts are rich in Vitamin E and B, andmineral substances especially calcium, Mg and K.

Moreover, studies show people eating nuts everyday are better in the followingaspects than those who never eat nuts:

·Heart disease risk reduces;

·Cancer risk reduces;

·Death rate from respiratory tract disease drops;

·Risk of diabetes reduces;

However, the precondition is total caloric intake remains unchanged. Excessivenuts may not only make you fat, but bring fewer benefits to health. So eatingnuts properly is very important.