Effects of peanuts

Peanuts are the most common nuts, and with the highest cost performance. Its protein content is very high, about 30%, not inferior to milk and eggs. Moreover, protein in peanuts is quality protein, which can be absorbed by human body. Besides, peanut also contains many necessary nutrients for human body, including calcium, ferrum, fat, amino acid, unsaturated fatty acid and Vitamin A.

1. To reduce risk of colon cancer

2. To stabilize blood sugar

3. To keep heart healthy

4. To facilitate skeletal development of children, and improve memory

5. To moisten lung and arrest cough