Peanuts are one of the common foods in life. There are multiple ways of eating and adequate nutrition with low price. They can also be used to squeeze oil. The nutrient facts of peanuts are high. The red skin covering the peanut kernel may replenish blood and benefit Qi.

Firstly, eating peanuts on an empty stomach in the morning may nourish the stomach. The rich phospholipid in peanuts may restore the gastric mucosa and form protection layer. Moreover, peanuts contain unsaturated fatty acid and dietary fiber, which are good for our health. Therefore, it is good for people’s intestines and stomach when eating peanuts on an empty stomach in the morning.

Secondly, the platelet may be improved when eating peanuts on an empty stomach in the morning.

Thirdly, eating peanuts on an empty stomach in the morning could replenish blood and benefit Qi. Insisting on this good habit for a while, you will feel these three aspects are improved.