FiveAmazing Effects of Peanut

1. Control the appetite

The peanut is the food of “High Satiety”, making you feel muchfull or full for a longer time. The high satiety of the peanut is not causedmerely by the fat, dietary fiber and protein content. If you eat the peanut orpeanut butter at breakfast, the food intake of that day can be reduced.

2. Help the salt reduction

The salty snacks are high-salt food normally. However, the salt contentof the salty peanut is less than that of the sliced bread and frozen wafflewith the same weight. Thus, the salty peanut not only can satisfy your appetitefor the salty taste but also is hard to cause the excessive salt intake.

3. Stabilize the blood sugar

If people change one portion of the meat to the peanut in thediet, the risk of suffering from diabetes will be reduced by 21%. The peanutcan slow down the carbohydrate absorption. Eating some peanuts in the morningwill make your blood sugar level not too high for the whole day.

4. Keep the heart healthy

For the people eating lots of peanuts, the risk of suffering fromthe coronary disease can be reduced by 35%. The fatty acid composition of thepeanut together with the effects of other ingredients can reduce the content ofthe low density lipoprotein, thus making the heart more healthy.

5. Reduce the colon cancer risk

For the female eating the peanuts for at least two times weekly,the risk of suffering from the colon cancer can be reduced by 58%; while themale eating the peanuts for at least two times weekly, the risk of sufferingfrom the colon cancer can be reduced by 27%. This is because of the folic acidand other anticancer nutrient substances in the peanut.