Thereare many ways to eat peanuts, raw, fried, or boiled, among which, the boiledpeanuts are the best.

Boiled peanuts reserveoriginal plant active compounds of peanuts, such as phytosterol, saponin, resveratroland antioxidant, and can greatly prevent diabetes, cardiovascular diseases andobesities, particularly sitoesterol can prevent colorectal cancer, prostatecancer, breast cancer and cardiovascular diseases. Moreover, the resveratrol haspowerful bioactivity, which can not only resist from cancer but also restrict plateletaggregation, and prevent from myocardial infarction and cerebral infarction. Peanutshave functions of nutrition, health care and disease prevention, and play animportant role in balancing diets, and improving nutrition and health status ofChinese residents.