What are the health effects of nuts?

1. Boost brain power and promote brain development.

The study shows that almost every kind of nut is rich in monounsaturated fatty acids, protein, and amino acid, which are indispensable parts for brain development and will help improve brain health. Therefore, nuts will make you smart.

2. Protect you from harmful free radicals

The study shows that nuts such as melon seeds can protect you from free radicals.

3. Reduce the risk of diabetes.

Rich unsaturated fatty acids in nuts can ensure Cardiovascular health, balance insulin and lower blood glucose at the same time. Furthermore, nuts help maintain the blood lipid and balance the apolipoprotein.

4. Good for Eyesight.

Nuts are good for eyesight because solid food improve the adjustment function of ciliary muscle to the lens. Nuts are the best type of solid food.

5. Supplement nutrition needed for the body and improve health.

Nuts contain rich minerals, unsaturated fatty acids, and microelements which all can supplement nutrition needed for the body. For instance, the following nuts are suitable for women.

Are you suitable for nuts?

First, you should not eat nuts if you are having diarrhea. Nuts contain grease and dietary fiber that is good for your bowel movement. If you are having diarrhea, nuts will make it worse. And if you have acute alimentary infection or fat indigestion, you should not eat nuts.

Second, nuts are healthy for people who have weak physical condition. But the common process methods for nuts are baking and frying, which make them salty. You may feel thirsty if you eat too much. So if you have faucitis or oral ulcer, you may not want to eat too much nuts.

In addition, some people are allergic to nuts, such as peanuts and cashew nuts. It will cause them to have rashes and laryngeal edema, or even endanger their lives.