Nuts are one of the foods that have many health benefits . It is rich in protein and unsaturated fatty acids . Although nuts are high in calories , if you refuse nuts mixed with oil or sugar , it will not have an adverse impact on your health . If you want to lose fat and abdominal fat , you can eat the following five nuts : .
1.Apricot Kernel

2.Hazelnut
3. Pistachio
4. Walnut
5. Peanut