Cashew are a kind of food with high nutritional value.Its protein content is as high as 21%, and its oil content is as high as 40%.In addition, it is also rich in vitamins, which are good for the human body. SoYou know, what effect does a small cashew have on the human body? Let'sunderstand:

1. Increase physical resistance

2. Diuresis and cooling

3.Slow down the aging process

4. Relieve constipation

5. Prevention of cardiovascular disease

6. Eliminate fatigue