Macadamia nuts is a delicacy rich in high-quality plant protein, which can provide consumers with more rich and diversified dietary choices. Consumers once avoided fat. However, with a more comprehensive and in-depth understanding of fat, we have clearly realized that a reasonable intake of high-quality fat is beneficial to health. Therefore, foods rich in healthy fat are increasingly appearing on people's shopping lists.

Although macadamia nuts have a high fat content, more than 80% of the fat contained in Macadamia nuts is monounsaturated fatty acids, which can promote heart health and reduce the risk of cardiovascular disease. In addition to high-quality fat, protein and dietary fiber in Macadamia nuts are very helpful for maintaining satiety, delaying the rise of blood glucose, insulin secretion and fat accumulation in the body, and improving blood lipid health.