Walnut

Walnuts can relieve fatigue and reduce the absorption of cholesterol in the intestine.

Pistachio

Pistachio has high nutritional value. It is rich in high protein, accounting for about 20%,.

Hazelnut

Hazelnut is rich in vitamin E, which can effectively alleviate aging and prevent wrinkles.

Semen Sesami Nigrum

Semen Sesami Nigrum is rich in vitamin E, which is very beneficial to health. If you eat it often, it will be younger and healthier.

Pumpkin seeds

Pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation.