Sesame is rich in nutrients, with a calcium content of up to 620mg/100g, which is comparable to that of milk powder. Although the absorption and utilization rate is not high, appropriate consumption can still help supplement calcium. The content of vitamin E can reach 50.43mg/100g, which is about three times that of peanut kernels, and has a certain moisturizing effect on the skin. The ratio of potassium to sodium is close to 40:1, which is beneficial for maintaining stable blood pressure and promoting heart health. 70% to 80% of the fat components are unsaturated fatty acids such as oleic acid and linoleic acid, which have certain benefits in regulating blood lipid levels and enhancing the toughness and elasticity of blood vessels. The dietary fiber content is around 10%, and it contains a significant amount of fat. Eating some fiber-rich foods may be helpful for constipation.