1. Chia seeds are rich in dietary fiber

Every 100g of Chia seeds contains about 30g of dietary fiber, making them a very rich source of dietary fiber.

2. Chia seeds are helpful for controlling blood lipids

Chia seeds contain unsaturated fatty acids and are rich in omega 3-fatty acids with certain anti-inflammatory effects, while also reducing triglycerides in the blood.

3. It has antioxidant components

Chia seeds contain various vitamins, as well as essential mineral elements such as calcium, iron, and zinc that are essential to the human body.