Pumpkinseeds are rich in tryptophan, and research has found that this nutrient helpspromote sleep, relieve stress throughout our body, and induce a feeling of relaxation.For individuals who are frequently under high pressure and those who experiencepoor sleep quality at night, it is recommended to consume pumpkin seeds.

Pumpkinseeds also contain a significant amount of phospholipids, which providenumerous benefits in reducing LDL cholesterol levels in the body. Forindividuals with cardiovascular conditions such as hyperlipidemia,hypertension, and heart disease, consuming pumpkin seeds is recommended.