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The nutritional value of Chinese chestnut

Pubtime：2023-11-06Author：Source： Hits：

The nutritional value of chestnuts is rich, including carbohydrates, protein, fat, dietary fiber, and various vitamins. They can help nourish the stomach, spleen, and qi, strengthen the kidneys and tendons, promote blood circulation, and stop bleeding. Chestnuts have high tonic value and can aid in fat metabolism.

Chestnuts are highly nutritious, with every 100 grams containing the following nutrients:

Nutrients	content	Nutrients	content	Nutrients	content
quantity of heat	212.00 (kcal)	potassium	242.00 (mg)	DF	1.20 (g)
carbohydrate	42.20 (g)	calcium	1.70 (mg)	carotene	240 (mcg)
sodium	3.50 (mg)	protein	4.80 (g)	vitamin C	36.00 (mg)
iron	13.65 (mg)	fat	1.50 (g)	vitamin A	40.00 (mcg)
Vitamin B2	0.13 (mg)