Hazelnuts are rich in protein

Polyunsaturated fatty acids, vitamins, etc.

Consumption in moderation can help lower “bad cholesterol”

Cardiovascular health benefits.

Studies have shown that

Hazelnuts also help reduce the incidence of type 2 diabetes.




Key Points

“Hazelnut Nutrition

First of all, hazelnuts have a protein content of up to 13.5%, and about 50% of the fat, it is a food that can fill up the stomach. Hazelnuts are particularly rich in potassium, magnesium and calcium, 30g of hazelnuts (about 25~30 pcs) can meet the recommended intake of potassium, magnesium and calcium of 10%, 14% and 5% for adults in a day.

Hazelnuts contain more vitamins, including vitamin b1, vitamin b2, vitamin e, folic acid, niacin, biotin content is also higher.

Hazelnut's fat content is mainly unsaturated fatty acids, for lowering blood lipids have a certain effect. Hazelnuts are a good source of unsaturated fatty acids, which help reduce blood LDL cholesterol and promote cholesterol metabolism, while softening blood vessels, maintaining capillary health, and helping to prevent and treat hypertension, atherosclerosis and other cardiovascular diseases.

Several epidemiologic studies have shown that nut intake is negatively correlated with the risk of developing diabetes. The risk of all-cause mortality from type 2 diabetes decreased significantly as the level of nut intake increased. Hazelnuts are rich in nutrients such as vitamin e, zinc and selenium, which are able to improve oxidative stress by regulating lipid metabolism, thus reducing the level of insulin resistance.

The key point

Consumption of hazelnuts pay attention to these points

1. While increasing daily nut intake, reduce the intake of red meat and processed meat.

2. The Dietary Guidelines for Chinese Residents (2022) recommends 25-35g of soybeans and nuts per person per day. specifically for nuts, an average weekly intake of 50-70g is recommended, or about 10g per day. In order to diversify our food, we should not only choose hazelnuts, but should alternate with other nuts.

3. When consuming hazelnuts, care should be taken to choose original hazelnuts.

4. Although hazelnuts are good, they should not be consumed by people who are allergic to hazelnuts and other nuts.