According to Chinese medicine, eating the five colors nourishes the five organs

Green, red, yellow, white and black

What are the foods corresponding to the “five colors of dopamine”?

And what nutrients can be supplemented?

Look down, quickly grasp the knowledge ↓!

Green into the liver: advisable to eat acid

Recommended food: green apples, Cortex Eucommia Leaf

The color green in Chinese medicine refers to the color green

Lung qi is strong and liver qi is weak in fall

Eat more green food

Helps to tonify and nourish the liver

Green apple: Green apple contains more dietary fiber, iron and potassium, and less carbohydrates and sugar, which is more effective in nourishing the liver. In addition, green apples contain apple polyphenols and pectin, which can protect the liver from free radicals and reduce the burden on the liver.

Cortex Eucommia Leaf: According to research, Cortex Eucommia Leaf contains Cortex Eucommia Glycoside, Chlorogenic Acid, Quercetin and other active ingredients that can inhibit the deposition of fat in the liver and protect the liver.

In daily life

You can take 5-10 grams each of eucommia leaves and rosehips

Use boiling water to brew eucommia health tea

Rose also has the effect of easing the liver and relieving depression

Suitable for high blood pressure, lipid metabolism disorders,

people with liver and kidney dysfunction

In addition, if you have liver and kidney insufficiency, soreness and weakness of waist and knees,

dizziness, tinnitus and hair loss, etc.

Why don't you try beef stewed with double green leaves?

It helps to replenish nutrients and nourish the liver and kidneys

Beef stewed with double green leaves

Ingredients: Cortex Eucommia Ulmoides 10g, beef 300g, celery 200g, moderate ginger

Directions: Cut beef into cubes and simmer over low heat.

Red color enters the heart: it is advisable to eat bitter

Recommended food: gray jujube, sour jujube kernel

Red color corresponds to the heart

Red food contains lycopene,

anthocyanin, carotene and other ingredients

have a certain protective effect on cardiovascular

Insomnia, panic palpitations, insufficient blood in the heart and other people

Especially suitable for eating more red food

It should be noted that

The red color of the heart to nourish the heart, mostly refers to plants

Lamb, pork, beef and other red meat

Not in this scope

Red meat is high in calories and fat

Long-term consumption of large quantities

Easy to cause atherosclerosis, lipid metabolism disorders and other uncomfortable symptoms

Gray dates are sweeter than ordinary red dates

More nutritious

It can be eaten raw, boiled in soup and used as medicine.

In addition, you can also eat more jujube in the fall.

Insomnia, anxiety, restlessness, depression

These people may want to try Ganmai Jujube Soup

Ganmai Jujube Soup

Ingredients: 10g licorice, 6~9 jujubes, 15~30g wheat.

Directions: Add water and boil, simmer for 10 minutes.

Sour jujube kernel can nourish the heart, liver and tranquilize the mind.

Research shows that sour jujube kernel contains sour jujube saponin

can improve the hypothalamus, hippocampus part of the

neurotransmitter secretion

It has the effect of calming and tranquilizing the mind

It can be used by boiling water, stewing meat

soup, tea, etc.

White color enters the lungs: it should be eaten with pungent flavor.

Recommended food: almonds, white radish

White color corresponds to the lungs

Lungs like to be moist, and dryness in autumn

It is easy to attack the lungs

Eat foods that moisturize the lungs

Can prevent dryness from attacking the lungs

Almonds: almonds are generally divided into sweet almonds, bitter almonds, if you have a dry cough, lung deficiency cough and other symptoms, you can eat more sweet almonds; bitter almonds due to exogenous cough, asthma efficacy. Almonds contain amygdalin, can ease the smooth muscle of the bronchial tubes, play the role of cough, phlegm, asthma.

Tips for treating cough: 10 grams of Houpu, 3 bitter almonds

Add water and boil for 15-20 minutes to take. However, it should be noted that it should not be taken for a long time.

White radish: it has the effect of moving qi, resolving phlegm and opening the stomach, and the mustard seed oil component it contains can promote intestinal peristalsis and help digestion.

Yellow color enters the spleen: it is advisable to eat sweet

Recommended food: pumpkin, millet

Yellow color corresponds to the spleen

Abdominal pain, bloating, nausea, vomiting,

weakness, shortness of breath and laziness, etc.

should nourish the spleen

Pumpkin: Pumpkin is a nutritious and comprehensive ingredient that is rich in pectin, various vitamins and minerals, such as vitamin A, vitamin C and iron, which play an important role in maintaining human health. However, it should be noted that not everyone is suitable to eat a lot of pumpkin, especially those with high blood sugar.

Millet: Millet can strengthen the spleen and stomach, benefit the qi and nourish the kidneys, and produce fluid to stop dysentery. It is suitable for gastrointestinal symptoms caused by spleen and stomach qi deficiency, but not suitable for abdominal distension, nausea and other discomfort caused by food accumulation, dampness and heat in the spleen and stomach. It should be noted that not all spleen and stomach discomfort are suitable for millet.

Black into the kidneys: should eat salty

Recommended food: black sesame, sea cucumber

Black color corresponds to the kidneys

Black food is mostly used to nourish the kidneys

Black sesame: 50 grams of black sesame can be used daily. Repeatedly boiling water and drinking it can nourish the kidneys and avoid excessive oil intake,