1. the role of longevity

  According to research, the average life expectancy of the Himalayan mountain people between 90-100 years old, also has a lot to do with their habit of eating apricot kernel in their lives. The United States, Dr. Fury Bruberger of Tufts University believes that apricot kernel have the role of longevity, in addition to the fact that it is like other nuts, rich in unsaturated fatty acids and vitamins, but also with its high content of selenium has a certain relationship.

2.the role of softening the skin

  Kernel contains 20% protein, does not contain starch, grinding, pressurized, squeezed out of the oil, about half of its own weight, almond oil is light yellow, although there is no flavor, but has the effect of softening the skin.

3.Reduce cancer

  Smokers through the consumption of apricot kernel or other foods rich in vitamin E and significantly reduce the risk of lung cancer apricot kernel are also rich in fiber, mainly beneficial to intestinal health, and can reduce the risk of intestinal cancer.

4. the role of antioxidants

  Antioxidants slow down the development of aging and some chronic diseases by protecting * cells from damage. Antioxidants can likewise help protect against the stressful and harmful impacts caused by lifestyle, air pollution and indirect smoking. apricot kernel are an excellent source of vitamin E, one of the most potent natural antioxidants. So apricot kernel have a strong antioxidant effect.

5.promote heart health and low cholesterol

  Almonds are not only cholesterol-free, but, under the premise of maintaining a balanced diet and a healthy lifestyle, the highly unsaturated fatty acids contained in apricot kernel can play a role in lowering LDL (also known as bad cholesterol). Maintaining healthy cholesterol levels is important for overall heart health and reducing the risk of cardiovascular disease.

6.weight control

  The fat contained in apricot kernel does not necessarily lead to weight gain and is good for your body, making you feel full without having to eat a lot. While consuming apricot kernel, you can get a lot of protein and other nutrients. Apricot kernel also contain dietary fiber, many young women want a slim figure, then you can choose apricot kernel such as dietary fiber more snacks, about 23 apricot kernel contain 3.3 grams of dietary fiber, easy to make people feel full, and can ensure that a day on the fiber intake requirements.