First, the nuts of the “oil” is actually very friendly

1, the perfect combination of high-quality fats

More than 80% of the fat in nuts is unsaturated fatty acids, of which monounsaturated fatty acids can protect cardiovascular, omega-3 fatty acids help anti-inflammatory. Daily moderate intake instead can help regulate blood lipids, smarter than completely rejecting fat.

2, special fat metabolism

15% of the fat in nuts will not be absorbed by the body, but directly out of the body. This is because of the special structure of the cell walls of nuts, like a natural “fat filter”.

Second, how much to eat every day to be healthy

1, the standard portion to remember

Doctors recommend a daily intake of 28-30 grams after shelling, equivalent to: 23 almonds / 18 cashews / 7 walnuts / 49 pistachios. Measured in the palm of your hand, it's a flat handful.

2, the best time to eat point

Breakfast with yogurt, or 3-4 pm as an extra meal is ideal. Eating nuts at this time can stabilize blood sugar without causing excess calories.

Third, the unique effect of 4 kinds of nuts

1, walnuts: natural brain gold

Rich in alpha-linolenic acid, can be converted into DHA in the body. students and brain workers 2-3 walnuts a day, more natural than eating fish oil capsules.
2, Batan wood: sugar control can be a small hand

Containing chromium elements can enhance insulin sensitivity, sugar lovers choose to eat it right. Eat even skin dietary fiber is richer.

3, cashews: happy nutrients

Rich in tryptophan and magnesium, is a natural anti-anxiety agent. Eat a few at night to catch up with the drama, 100 times healthier than potato chips.

4, Brazil nuts: anti-cancer special forces

Selenium content is known as the ceiling of the food industry, 1-2 per day to meet the selenium needs of the whole day, but do not be greedy.