1. Prefer shelled original flavor

By choosing varieties that require manual shelling, eating will naturally slow down. Original flavor products can avoid the intake of hidden additives.

2. Control the amount of “one handful”.

The recommended daily intake for adults is 28-30 grams after shelling, which is equivalent to 23 almonds or 7 Brazil nuts.

3, with high-fiber foods

Eat with oatmeal and unsweetened yogurt to slow down fat absorption. Avoid eating with fried foods.

4, pay attention to the time of consumption

The best time is 10:00 a.m. or 3:00 p.m. Avoid consuming within 3 hours before bedtime to prevent aggravating the metabolic burden.