Recently, National Health and Family Planning Commission and Chinese Society of Nutrition jointly released the latest edition of Dietary Guidelines for Chinese Citizens, which receives warm responses. Many people are curious about the changes of the new edition.
　　

The new edition is updated based on the new research evidences for the recent 10 years, mainly shown in seven aspects:
　　1. Not restrict cholesterol
　　2. Advocate to eat some coarse cereals
　　3. Juices cannot replace fresh fruits
　　4. Distinguish soybeans from mixed beans
　　5. Recommended drinking volume increases
　　6. Officially propose “sugar control” for the first time
　　7. Status of sports is upgraded