Nutrition and Health

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The walnut can be used as medicine with an excellent anti-im...

A new study finds that the walnut which people normally like to eat has a remarkable anti-i...

04

Effects of Black Sesame

For Sesame, there are black one and white one, both two types are nutrient-rich, and the black one has slightly more nut...

04

Little sunflower seeds, good for your health

1. Sunflower seeds contain about 50% fat, which is mainly unsaturated fatty acids and does not contain cholesterol, lino...

04

White-collar Workers Should Eat More Hazel Nuts

Hazel Nut, known as “King of Nuts”, is one of the four favorite nuts of people. This reputation is closely related to it...

01

Eating Pecans in Late Summer and Early Fall

Now it is the end of summer and beginning of fall. Health care should be paid more attention to when seasons are changi...

01

How to Get Nutrients of Peanuts? Boiled Peanuts Protect Thro...

Peanut is a common food material, which can be eaten not only as snack but also used as flavor or boiling soup. Freque...

01

Nutrient and Eating Approach of Fresh Walnuts

The nutrient loss of raw walnut is the least, and fresh walnut kernel acquired without drying in harvest season is more...

15

Who Needs to Eat Linseed Oil?

Linolenic acid in linseed oil can generate DHA and EPA through metabolism in human body. DHA as a necessary matter in ...

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