Nutrition and Health

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05

Snakegourd seed are beneficial to the body

Snakegourd seed generally refer to the seeds of Trichosanthes kirilowii, which are the seeds of the traditional Chines...

30

These nuts have the best effect on regulating blood lipids

According to the Chinese Blood Lipid Management Guidelines (2023) The overall prevalence of dyslipidemia in Chinese adu...

30

In autumn, it is necessary to eat the "first supplement to m...

Recently, with the weather getting cooler, everyone should be able to clearly feel a special dryness! In one sentence, ...

22

Walnuts are the best anti - anti cold acid agent for teeth

Modernindividuals frequently experience tooth sensitivity, and the phrase "fearof cold, heat, acid, and sweetness" ha...

22

Nuts: Small Food, Significant Nutritional Value

First and foremost, it is imperative to regulate the portion size when consuming nuts. While nuts are indeed nu...

22

Eating pumpkin seeds after the start of autumn is beneficial...

Pumpkinseeds are rich in tryptophan, and research has found that this nutrient helpspromote sleep, relieve stress thr...

22

Nutritional Value of Hazelnut

Hazelnut is rich in nutrition. In addition to protein, fat and sugar, the nuts are also rich in carotene, vitamin B1,...

13

Five Amazing Effects of Peanut – Favorite Nut of the Chinese...

FiveAmazing Effects of Peanut 1. Control the appetite The peanut is the food of “High Satiety”, making yo...

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