Nutrition and Health

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22

Walnuts are the best anti - anti cold acid agent for teeth

Modernindividuals frequently experience tooth sensitivity, and the phrase "fearof cold, heat, acid, and sweetness" ha...

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Nuts: Small Food, Significant Nutritional Value

First and foremost, it is imperative to regulate the portion size when consuming nuts. While nuts are indeed nu...

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Eating pumpkin seeds after the start of autumn is beneficial...

Pumpkinseeds are rich in tryptophan, and research has found that this nutrient helpspromote sleep, relieve stress thr...

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Nutritional Value of Hazelnut

Hazelnut is rich in nutrition. In addition to protein, fat and sugar, the nuts are also rich in carotene, vitamin B1,...

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Five Amazing Effects of Peanut – Favorite Nut of the Chinese...

FiveAmazing Effects of Peanut 1. Control the appetite The peanut is the food of “High Satiety”, making yo...

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Eating walnuts regularly benefits health

In 2021, a research team from the Harvard School of Public Health published a 20-year follow-up study in the Nutrient...

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Nutrition and Health Benefits of Boiled Peanuts

Boiled peanuts retain the original active substances found in peanuts, such as plant sterols, saponins, and resveratr...

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Eating 30g of nuts daily reduces the risk of depression

A newstudy conducted by Spanish scientists suggests that whether it's peanuts inbars or walnuts in salads, nuts ...

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