Nutrition and Health

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A handful of sesame seeds can provide those nutrients

Sesame is rich in nutrients, with a calcium content of up to 620mg/100g, which is comparable to that of milk powder...

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Nuts Help Reduce Risks of Cardiovascular Diseases and Cancer...

Nuts are known as the “healthiest snacks”. However, many middle-aged and old people worry about the high fat a...

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Macadamia nuts are rich in high-quality fat and contribute t...

Macadamia nuts is a delicacy rich in high-quality plant protein, which can provide consumers with more rich and diver...

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Spring is dry. You need to eat these foods oftenSpring is dr...

Walnut Walnuts can relieve fatigue and reduce the absorption of cholesterol in the intestine. ...

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Study proves that nuts can improve vascular endothelial func...

In recent years,people have learned about more and more benefits brought by nut consumption forthe human health. Acco...

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Functions of apricot kernel ：7 apricot kernels a day, keep t...

According to the Russian “Medical Tribune News”, Italian scientists have found that, regular consumption of apricot k...

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Nutritional value of cashew

Cashew are a kind of food with high nutritional value.Its protein content is as high as 21%, and its oil content...

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Nutrient value of lotus seed

Clearing away heat and reducing fire Lotus seed has the effect of clearing heat away and reducing fire Pr...

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