Nutrition and Health

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Eating walnuts regularly benefits health

In 2021, a research team from the Harvard School of Public Health published a 20-year follow-up study in the Nutrient...

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Nutrition and Health Benefits of Boiled Peanuts

Boiled peanuts retain the original active substances found in peanuts, such as plant sterols, saponins, and resveratr...

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Eating 30g of nuts daily reduces the risk of depression

A newstudy conducted by Spanish scientists suggests that whether it's peanuts inbars or walnuts in salads, nuts ...

13

Chinese chestnut: a nut that has the function of nourishing ...

Chinese chestnuts are one of the earliest and most popular nuts consumed in China. They are rich in nutrients such as...

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The weather has cooled down, so eating peanuts in a differen...

Peanuts have the effect of invigorating the spleen, nourishing the stomach, and enhancing appetite. Peanuts contain a...

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The nutritional value of Chinese chestnut

The nutritional value of chestnuts is rich, including carbohydrates, protein, fat, dietary fiber, and various vitamin...

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Boiled peanuts for consumption is a more scientific process....

Boiled peanuts retain the original active substances found in peanuts, such as plant sterols, saponins, and resvera...

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Nutrient composition of Chia seeds

1. Chia seeds are rich in dietary fiber Every 100g of Chia seeds contains about 30g of dietary fiber, making ...

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