Nutrition and Health

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Chinese chestnut: a nut that has the function of nourishing ...

Chinese chestnuts are one of the earliest and most popular nuts consumed in China. They are rich in nutrients such as...

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The weather has cooled down, so eating peanuts in a differen...

Peanuts have the effect of invigorating the spleen, nourishing the stomach, and enhancing appetite. Peanuts contain a...

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The nutritional value of Chinese chestnut

The nutritional value of chestnuts is rich, including carbohydrates, protein, fat, dietary fiber, and various vitamin...

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Boiled peanuts for consumption is a more scientific process....

Boiled peanuts retain the original active substances found in peanuts, such as plant sterols, saponins, and resvera...

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Nutrient composition of Chia seeds

1. Chia seeds are rich in dietary fiber Every 100g of Chia seeds contains about 30g of dietary fiber, making ...

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A handful of sesame seeds can provide those nutrients

Sesame is rich in nutrients, with a calcium content of up to 620mg/100g, which is comparable to that of milk powder...

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Nuts Help Reduce Risks of Cardiovascular Diseases and Cancer...

Nuts are known as the “healthiest snacks”. However, many middle-aged and old people worry about the high fat a...

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Macadamia nuts are rich in high-quality fat and contribute t...

Macadamia nuts is a delicacy rich in high-quality plant protein, which can provide consumers with more rich and diver...

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