Nutrition and Health

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Eating Pumpkin Seeds is likely to Boost Your Mood

According to the latest news of Daily Mail, many people are ‘eating their way to sadness’ by eating sweets and junk fo...

05

Four benefits about eating peanuts

1. To maintain one’s heart healthy. The researchers believe that fatty acid compositions and other ingredients in pean...

16

Eight Nutrients in One Pistachio Nut

Which plant is a treasury of nutrition? That must be nuts. Pistachio nut is the outstanding variety among nuts. One grai...

16

Food Matching with Nuts

(1) Berries: such as strawberry, blackberry, and blueberry; such food can supplement antioxidant; when mixing beverage...

03

Introduction of Cashew Nut

The Chinese name of cashew nut is named due to its kidney shape. The mature cashew nuts are fragrant, sweet and crisp....

03

Hazel nut, lowering both the blood pressure and lipid

Among “four major nuts in the world”, with the title of “the king of nuts”, hazel nut not only has the longest history...

01

Food Parings of Nuts

(1) Berries: such as strawberry, blackberry, and blueberry. Those foods can supplement an...

01

Peanuts and Pine Nuts Keep Heart Disease Away

1. Peanuts A paper in Nutrition points out that the risk of people eating more peanuts for coronary heart disease is...

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