Nutrition and Health

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16

Food Matching with Nuts

(1) Berries: such as strawberry, blackberry, and blueberry; such food can supplement antioxidant; when mixing beverage...

03

Introduction of Cashew Nut

The Chinese name of cashew nut is named due to its kidney shape. The mature cashew nuts are fragrant, sweet and crisp....

03

Hazel nut, lowering both the blood pressure and lipid

Among “four major nuts in the world”, with the title of “the king of nuts”, hazel nut not only has the longest history...

01

Food Parings of Nuts

(1) Berries: such as strawberry, blackberry, and blueberry. Those foods can supplement an...

01

Peanuts and Pine Nuts Keep Heart Disease Away

1. Peanuts A paper in Nutrition points out that the risk of people eating more peanuts for coronary heart disease is...

01

Benefits of Almonds for Pregnant Women

Pregnant women can eat almonds, which are nuts with rich nutrition and can clear heat and reduce internal heat. Excep...

15

Foods To Eat To Help You Sleep

Millions of us in the UK alone regularly wake up in a bad mood because of a bad night's sleep. But though how much&...

02

Eat Chestnuts Every Autumn: Good for Kidney and Spleen

As the saying goes, “chestnuts are harvested in October”. It is the time for people to queue in front of the stores sel...

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