Nutrition and Health

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How to eat nuts for optimal health

1. Prefer shelled original flavor By choosing varieties that require manual shelling, eating will naturally slow down...

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“Zinc is the root of intelligence, it is recommended that ch...

First, why “zinc” can make children smarter? Let's start with a little science (don't worry, it's not ...

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Walnuts, peanuts and other nuts oil can not eat often? Docto...

First, the nuts of the “oil” is actually very friendly 1, the perfect combination of high-quality fats More than 8...

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This nut by-product inhibits fat accumulation!Sci Rep: Cashe...

In today's society, obesity has become a global health problem. According to statistics, more than 10% of the world...

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The Functions of apricot kernel

1. the role of longevity According to research, the average life expectancy of the Hi...

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Remember the “five colors of dopamine” in the fall.

According to Chinese medicine, eating the five colors nourishes the five organs Green, red, yellow, white and black ...

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Eating 30 grams of nuts a day may reduce the risk of dementi...

A study published in the September 2024 issue of Geriatrics shows that nut consumption may reduce the risk of all-cause ...

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Hazelnuts are good for lowering “bad cholesterol”

Hazelnuts are rich in protein Polyunsaturated fatty acids, vitamins, etc. Consumption in moderation can help lower...

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